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	<title><![CDATA[Adventure Boot Camp Blog]]></title>
	<link>http://nvabc1.bravejournal.com</link>
	<ttl>30</ttl>
	<description><![CDATA[Welcome to my Blog, enjoy your stay!]]></description>
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		<title><![CDATA[You Can Throw the Cake Away & Celebrate!]]></title>
		<link>http://nvabc1.bravejournal.com/entry/28035/</link>
		<description><![CDATA[Thank you to one of our Petaluma Campers who told me about a cake she had from a party last week and she enjoyed some at the party and then threw the cake away after everyone...]]></description>
		<pubDate>Fri, 05 Sep 2008 01:44:27 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Wage A Battle]]></title>
		<link>http://nvabc1.bravejournal.com/entry/28002/</link>
		<description><![CDATA[Hello my friends,  I have posted below my most recent&nbsp;food journal.&nbsp; As you can see it is pathetic.&nbsp; I didn't get a journal in yesterday but I am diligently...]]></description>
		<pubDate>Thu, 04 Sep 2008 00:40:57 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Happy Labor Day]]></title>
		<link>http://nvabc1.bravejournal.com/entry/27942/</link>
		<description><![CDATA[Here is another one of my favorite quotes and I was reminded of it by Gayle in our 6 pm Napa class.“You MUST do the things you think you cannot do!”&nbsp; - Eleanor...]]></description>
		<pubDate>Mon, 01 Sep 2008 17:49:07 +0000</pubDate>
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	<item>
		<title><![CDATA[Just a couple things....]]></title>
		<link>http://nvabc1.bravejournal.com/entry/27886/</link>
		<description><![CDATA[Just a couple of things today.  I have a couple of quotes and a foam roller routine.  "Every one of us needs to show how much we care for each other and, in the process, care...]]></description>
		<pubDate>Thu, 28 Aug 2008 23:24:47 +0000</pubDate>
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		<title><![CDATA[Foam Roller Routine]]></title>
		<link>http://nvabc1.bravejournal.com/entry/27884/</link>
		<description><![CDATA[Foam Roller Routine                 SMR 1  You can replace the foam roller with a tennis ball or golf ball to increase intensity for certain exercises. Perform multiple times on...]]></description>
		<pubDate>Thu, 28 Aug 2008 23:21:12 +0000</pubDate>
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	<item>
		<title><![CDATA[I'll Start Tomorrow...]]></title>
		<link>http://nvabc1.bravejournal.com/entry/27863/</link>
		<description><![CDATA["I'll start tomorrow..."The reason why so many of us say ‘I will start tomorrow’ is because we are caught up in the "all or nothing" mindset....we think everything must be...]]></description>
		<pubDate>Wed, 27 Aug 2008 21:15:18 +0000</pubDate>
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	<item>
		<title><![CDATA[You Can Drink Chocolate Milk]]></title>
		<link>http://nvabc1.bravejournal.com/entry/27845/</link>
		<description><![CDATA[You Can Drink Chocolate Milk  In case you didn't already know there have been many studies that have found low fat chocolate milk to be the best post workout/recovery drink out...]]></description>
		<pubDate>Tue, 26 Aug 2008 20:07:45 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[I Didn't Eat Anything Today?]]></title>
		<link>http://nvabc1.bravejournal.com/entry/27819/</link>
		<description><![CDATA[I Didn’t Eat Anything Today?  So you won’t find a food journal for Saturday for me because I was cleansing.&nbsp; Seems sort of strange that I talk about eat more, eat often...]]></description>
		<pubDate>Tue, 26 Aug 2008 01:21:40 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[ANTS!]]></title>
		<link>http://nvabc1.bravejournal.com/entry/27791/</link>
		<description><![CDATA[ANTS!!  I may have already told you this and if I did it's okay because it is worth saying again.  Philosopher, Jim Rohn talks about ANTS as an analogy of setting your mind to...]]></description>
		<pubDate>Sun, 24 Aug 2008 04:13:39 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Don't Take My Word For It....]]></title>
		<link>http://nvabc1.bravejournal.com/entry/27773/</link>
		<description><![CDATA[   Don't Take My Word For It...  So I mentioned early this week that we would have a guest journal on the blog!&nbsp; One of our boot campers Michelle Johnson, (9am Napa) needs...]]></description>
		<pubDate>Fri, 22 Aug 2008 23:40:31 +0000</pubDate>
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