As a busy mom and business owner I am always looking for the most efficient way to do everything when possible.  As a woman who works on a healthy, hot body I, of course want to know what the best exercises are to lose fat AND gain muscle fast.  I thought you might like to know as well.

I’ll keep this as simple as possible for you. The best exercises for fat loss are also the best exercises for muscle gain and vice versa. These exercises all have one thing in common: they provide a UNIQUE challenge to your body AND involve as many muscles in your body as possible.

Both the scientific research and the real world case studies have shown that total body workouts are superior for maximal fat loss and muscle gain. But let’s take this one step further…

Let’s dramatically accelerate results by preferentially selecting TOTAL BODY EXERCISES within each TOTAL BODY WORKOUT! For example, squats are well known for being one of the best muscle-builders with a serious a fat-shredding effect. However, the squat goes from great to AMAZING for changing your body for the better when you make it a combination movement by adding a row or press to each squat rep. It’s obvious that you can reap more benefits this way since you have now involved your upper body into the king of lower body exercises.

It’s as simple as the Hot, Healthy Body Equation below:

Performing Total Body Exercises Within Each Total Body Workout à

More Muscles Involved =

More Calories Burnt + Greater Muscle-Building Stimulus =

Greater Fat Lost + Greater Muscle Gain

I must be honest in that I have a true love-hate relationship with the following movements I am about to share with you. Love because of the unparalleled fat-melting, muscle-building results they provide to help maximize my sexy. Hate because they break me every single workout by leaving me in tears while in a pool of my own sweat.  In other words, these are not for the weak of mind, body, or soul!

Without further adieu, here is the official top 10 list of my favorite exercises in the world for fat loss and lean muscle gain:

Exercise#1- Squat to Overhead Press Combo (otherwise known at camp as Thrusters)

Exercise#2- The Swing- Dumbbells, Kettlebells, Med Balls, or Sandbags

Exercise#4- Push-ups  or Burpees (for more of a challenge)

Exercise#5- Choppers- Dumbbells, Kettlebells, Med Balls, Bands, or Sandbags

Exercise#6- Dumbbell or Kettlebell Cleans, Jerks, Snatches, High Pulls

Exercise#7- Pull Ups

Exercise#8- Sumo Deadlift High Pull

Exercise#9- Med Ball Snatch-Slam Combo

Exercise#10- Dumbbell or Kettlebell Romanian (or straight leg) Deadlift plus Row

Spice up your training with these 10 deadly total body combination exercises. I guarantee you better results in less time by regularly employing these movements into your workouts. Of course it’s now up to you to take your workouts, and your body, to the next level.

Look for two quick videos this week demonstrating these ‘super exercises’ and you can incorporate them into your routine…

Super Fat Fighter

Tiffany

www.NapaBootCamp.com
www.SonomaBootCamp.com