As we discussed on Monday, long gone are the days of going to the gym and taking forever to complete straight sets on the machines....

Here is a video of a circuit you can do in 20 minutes, you only need a set of dumbbells and a timer.

This is great for the week off from boot camp or anytime you want a real sweaty challenge

You should try it live:
Free Saturday Boot Camp is this Saturday 11/15 at:

8:00 am Depot Park, Sonoma

Or

9:00 am Silverado Middle School, Napa

Join us, just email us to R.S.V.P. info@napabootcamp.com

The Holiday Fat Avenger
Tiffany
www.NapaBootCamp.com