This guy Jeremy Nelms is doing this live experiment so to speak to blast any excuses we may have as to why we can't lose FAT.

He is:

• Living in his private training studio
  
  
• Sleeping NO more than 7 hours per night on an air mattress
  
  
• Working 12+ hour days, 6 days per week
  
  
• Eating only foods he can prepare using an electric grill,
  electric pot, microwave, and small refrigerator
  
  
• Exercising NO more than 45 minutes per day!

He has a blog at http://www.noexcusesfatloss.com/blog/ and a live web cam.  His blog shows his workout and his food journal.  I will be keeping tabs on him...

Like I said, if you want it bad enough you will find a way to get it! 

Here is a recipe from  my grandma (maybe one of the more healthier ones she has) I made it yesterday and it is perfect weather for this .... soup!

Preparation

Brown ground beef, add onion, celery, carrots, garlic, cook till slightly tender. Add all spices. Add beans, tomatoes, tomato sauce and broth. Bring to a boil. Add macaroni, grean beans. Reduce heat add cabbage and simmer 30 minutes to an hour.

Not sure on calories and stuff like that but it is meat and vegetables and you could of course modify to meet your needs!

It makes a big pot and my husband and my kids liked it!