I made a yummy recipe tonight. It says it is supposed to be 2 servings. But I divided it into 4 servings and I would add some salt because I used red pepper flakes rather than chili powder.
Thai Ground Beef
Ingredients
1 lb extra lean
(96%) ground beef
1/3 head cabbage,
shredded (about 3 cups)
1 carrot, sliced
1 medium green pepper,
cut into 1-inch cubes
1 small onion, cut into
1-inch cubes
2 tbsp peanut sauce
Salt, pepper, and chili
powder, to taste
Prep Time – 20 minutes
Difficulty Level – Easy
Instructions
Fry the ground beef in a large nonstick skillet coated
with olive oil cooking spray over medium-high heat
for about 5 minutes, until browned. Add the
cabbage, carrot, green pepper, and onion and
continue cooking for another 5 minutes, stirring
frequently. After the vegetables have browned, add
the peanut sauce and spices. Serve warm.
Nutritional
Information,
Per Serving
Calories (k/cal) 574
Protein (g) 77
Carbohydrates (g) 18
fiber (g) 6
sugars (g) 9
Fat (g) 21
SFA (g) 6
MUFA (g) 9
PUFA (g) 3
Omega-3 (g) 0.2
Omega-6 (g) 2.9
This recipe is in the Precision Nutrition System