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Sunday, October 26th 2008

8:18 PM

Dont' Hate...

It has been a great weekend and we couldn't ask for much better weather these days.  Especially for outdoor fitness!

I have been giving my husband a hard time all weekend long for a couple of reasons:

1.) Throw Pillows: He loves them.

2.) Vacuuming: He loves it.

We recently changed the furnishings in our living room and everything looks very nice and along with that we got some new area rugs.  When the new futon arrived this weekend Jeff wanted to go out and get some new 'throw pillows' for the futon.  Now everytime we go to Costco or happen to pass by decorative throw pillows at the store Jeff would always say "why don't you buy me those pillows?"  I would just sort of ignore it, mostly because I don't like throw pillows.  In case most of you haven't noticed I am a simple girl, I require the bare minimum of foo foo.  So we went to Target and Jeff finally got his throw pillows. I let him pick because I don't care about throw pillows, he picked some satinny red pillows with a little gold swirly thingy on them and he is really happy about them.

We have wood floors and area rugs and he vacuums the kitchen/hall/living room area about 2, 3 or sometimes 4 times a day.  I am kind of worried about him.  He is kind of a freak about little bits on the floor

Anyways don't hate me because my husband loves decorative throw pillows and vacuuming.  I just got lucky I guess.....

Just so you know he is rather fanatical about you &  boot camp as well here are some fun things that are coming up for you soon!

  • Napa-Friday-Halloween there will be an exciting guest trainer! And we will be doing crazy things with pumpkins!
  • November 15th - Free Saturday Boot Camp.....I know that you know someone that needs or wants to get fit.  Please share the program with them and bring them to Saturday Boot Camp. Sonoma 8 am Depot Park, Napa 10 am, Silverado Middle School.  Just rsvp via email.
  • November 27th - Thanksgiving! Napa- Turkey Day Toys For Tots Boot Camp!  Our 2nd Annual Turkey Day Boot Camp!  There is not a better way to start off your holiday than a super workout!  All you have to do is bring an unwrapped new toy for the Toys for Tots!
  • Week off workouts Napa.  We will begin offering week off workouts in Napa.  They will be 2 to 3 days during the week off at selected times.  The amount of days you choose to attend will be pro-rated at $15 per class days, times and payment made in advance.  There will more about this in the days to come so stand by!
  • Many more wonderful treats....

10/23/2008
Goal 2100 70 210 158 25
Time Food/Beverage Description Calories Fat Carbs Protein Fiber
Meal              
#1 7:00 Isagenix 231 6 28 23 7
               
10:15 Chocolate Milk 170 3 27 8 0
Snack              
#1              
               
11:00 Kashi Vanilla Protein Oatmeal 150 2 25 9 7
Meal   TBSP sliced almonds 41 3.6 1.4 1.5 0.8
#2   TBSP dried cranberries 50 0 11.7 0 0.7
  TBSP dried Cherries 50 0 12 1 1
               
1:00 2.5 oz Turkey 74 1.2 3 12.1 0.4
Snack   Macaroni & Cheese (1/2 cup) 260 3.5 48 9 1
#2              
2:15 Mix 1 Protein Drink 200 2.5 29 15 3
               
4:40 3.5 oz Peppered Crusted Beef 160 5.3 0 24.8 0
  1/2 Naked Red Machine          
Meal              
#3 7:00 1/4 cup trail mix 140 9 15 3 2
               
9:00 Isagenix 231 6 28 23 7
             
Snack              
#3              
    1757 42.1 200.1 129.4 29.9
h2o   Daily Totals          

 

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