Hello Everyone,
I just want to share a video with you today. This video is the very reason that we should not workout at the gym but rather get our butt's to boot camp! Enjoy!
http://www.youtube.com/watch?v=x5N6tvBQRG8
| 9/29/2008 | |||||||
| Goal | 2100 | 70 | 210 | 158 | 25 | ||
| Time | Food/Beverage Description | Calories | Fat | Carbs | Protein | Fiber | |
| Meal | |||||||
| #1 | 8:30 | Mix 1 Protien Drink | 200 | 2.5 | 29 | 15 | 3 |
| Fit Body Bar | 242 | 7 | 38 | 10 | 4 | ||
| Snack | 11:30 | 4 oz Pepper Crusted Beef | 183 | 6.1 | 0 | 28.4 | 0 |
| #1 | 1 slice of cheese | 113 | 9.3 | 0.4 | 7 | 0 | |
| 2 wheat bread | 130 | 2.1 | 23.6 | 4.6 | 2.2 | ||
| 2:00 | 4 oz. Turkey Pastrami | 122 | 1 | 2 | 26.4 | ||
| Meal | 1 slice of Rye | 80 | 1 | 14 | 3 | 0 | |
| #2 | 1/2 Asian Pear | 25 | 0 | 7 | 0 | 2.2 | |
| 3:00 | Balance Bar Bare | 210 | 7 | 22 | 14 | 3 | |
| Snack | |||||||
| #2 | |||||||
| 5:30 | Mozzarella Cheese Stick | 80 | 6 | 0 | 7 | 0 | |
| Meal | 6:00 | Vegetables, bell pepper, cucumber, carrots, tomatoe & peas | |||||
| #3 | |||||||
| 7:30 | Taco Salad | ||||||
| Lettuce, 4 oz ground beef (7%), salsa, jalapenos, 1 oz Kettle | 155 | 5.6 | 0 | 24.2 | 0 | ||
| Snack | Multigrain Chips, black beans, cheese | 140 | 7 | 18 | 3 | 2 | |
| #3 | 100 | 0.5 | 17 | 6 | 5 | ||
| h2o | Daily Totals | 1780 | 55.1 | 171 | 148.6 | 21.4 |
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