You Can Drink Chocolate Milk

In case you didn't already know there have been many studies that have found low fat chocolate milk to be the best post workout/recovery drink out there.

We have recommended it the past I know some of you are using this as a post workout drink.  You can search the blog archives for the original post on this.

My biggest tip here today is YOU MUST DRINK IT RIGHT WHEN YOUR WORKOUT IS OVER. So take it with you to boot camp and as soon as you get done working out and stretching DRINK IT THEN.  Don't wait until an hour later - you have missed your window of opportunity then.

AND you don't want to eat or drink anything else for AT LEAST a 1/2 hour to and hour after that.  That messes the whole process up.

So if you are gonna do it do it right when class is over.  That is my best advice for today. 

	Date: ___08/25/08_____________________________
		Goal	1850	62	185	139	25
	Time	Food/Beverage Description	Calories	Fat	Carbs	Protein	Fiber
Meal
#1	7:00	Mix 1 Protein Drink	200	2.5	29	15	3
	10:00	Low Fat Organic Chocolate Milk	200	5	29	10	1
Snack
#1
	11:00	4 oz Pepper crusted beef	180	6	0	28	0
Meal		2 oz. Sourdough Roll	140	0	28	5	1
#2		.5 oz blue cheese (cheese)	60	4.9	0.4	3.6	0
		slice of tomatoe
	1:00	Zone Bar	190	6	22	12	1
Snack
#2
	3:30	Isagenix Shake	231	6	28	23	7
Meal
#3		3oz chicken	141	3	0	26.4	0
	5:30	1 apple	55	0	14.6	0	2.5
		black beans	130	1	22	9	12
		chips and salsa	139	6.6	18.6	2.2	1.5
Snack	8:00	Compadres Avocado Relleno	322	29.5	17.1	0	13.5
#3		It was a celebration with my guy for 7 years under our belt	141	3	0	26.4	0
h2o		Daily Totals	2129	73.5	208.7	160.6	42.5