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Sunday, August 17th 2008

1:00 PM

 

 

Date: ___08/16/08_____________________________
Goal 1850 62 185 139 25
Time Food/Beverage Description Calories Fat Carbs Protein Fiber
Meal   Chocolate Isagenix Shake 231 6 28 23 7
#1 8:40 1 TBSP Peanut Butter 365 Organic Unsweetened 100 8 3 3 1.5
    1 Serving Egg White Protein 120 0 3 23 0
12:00 3 oz. Smoked Salmon 100 3.7 0 15.6 0
Snack   1/2 Plain Bagel 95 0.6 18.4 3.6 0.8
#1   1TBSP Cream Cheese 51 5.1 0.4 1.1 0
    Tomatoe, Onion, Capers          
             
Meal 3:00 3.3 oz Turkey 147 3 0 28 0
#2   Naked - Berry Blast 8 oz 130 0 29 1 0
             
               
             
Snack              
#2 6:30 Taylor's Automatic          
  I enjoyed it, I didn't regret it and I am not journaling it          
               
             
             
Meal              
#3              
               
                             Subtotal          
             
Snack              
#3              
             
h2o   Daily Totals 0 0 0 0 0

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