7 Steps to Achieve Success with Our Fitness Program Our goal at Adventure Boot Camp (ABC) is to help you reach your health & fitness goals. The ABC Team is dedicated...
I wanted to address 'soreness' it seems this week we had a lot ofsoreness going around - and that is totally normal. Since this wasthe first week of camp, we expect you to be...
kettle bell fusion alternate 3 to 5 reps per side for 2 minutes. excellent technique is the priority. Image Exercise Set Reps Weight/Resistance Tempo...
SMR 1 You can replace the foam roller with a tennis ball or golf ball to increase intensity for certain exercises. Perform multiple times on tight areas. Image...
20 minute workout repeat the following circuit every minute on the minute for 20 minutes. peform 3 to 6 reps per exercise to complete the circuit in about 45 secs....
Thank you to everyone that came out on Thanksgving Day here is a quick video to check out: As you know we were having a small competition to see who could do the most...
We were speaking to a good friend who also happens to be in our boot camp and kettlebell program for over a year now. She was telling us before she started boot camp she...
We are always having coversations about this crazy world we live in and why Americans keep getting fatter, less fit and suffering from the consequences of their unhealthy and...
We are excited to have this new blog! We are here to talk about everything fitness, everthing nutrition, everything outdoors in the North Bay! Thanks to all of you we are...
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