I just read this article and thought is was so perfect for what we talk about each day. Thanks to Mica T. for posting her travel tips with us yesterday, that is so...
What an amazing week. We were at the Ryan Lee Boot Camp which is a business improvement seminar targeted towards fitness professionals but honestly I think anyone could...
I wanted to make full disclosure before we went any further...... I really wish I had the opportunity to work out with each and everyone of you but that is not possible but I...
Welcome to camp or welcome back to camp after this week off. I hope you all enjoyed today’s workout! How did your journaling go this week? I am guessing by the number...
Thank you to one of our Petaluma Campers who told me about a cake she had from a party last week and she enjoyed some at the party and then threw the cake away after everyone...
Hello my friends, I have posted below my most recent food journal. As you can see it is pathetic. I didn't get a journal in yesterday but I am diligently...
Here is another one of my favorite quotes and I was reminded of it by Gayle in our 6 pm Napa class.“You MUST do the things you think you cannot do!” - Eleanor...
Just a couple of things today. I have a couple of quotes and a foam roller routine. "Every one of us needs to show how much we care for each other and, in the process, care...
Foam Roller Routine SMR 1 You can replace the foam roller with a tennis ball or golf ball to increase intensity for certain exercises. Perform multiple times on...
"I'll start tomorrow..."The reason why so many of us say ‘I will start tomorrow’ is because we are caught up in the "all or nothing" mindset....we think everything must be...
You Can Drink Chocolate Milk In case you didn't already know there have been many studies that have found low fat chocolate milk to be the best post workout/recovery drink out...
I Didn’t Eat Anything Today? So you won’t find a food journal for Saturday for me because I was cleansing. Seems sort of strange that I talk about eat more, eat often...
ANTS!! I may have already told you this and if I did it's okay because it is worth saying again. Philosopher, Jim Rohn talks about ANTS as an analogy of setting your mind to...
Don't Take My Word For It... So I mentioned early this week that we would have a guest journal on the blog! One of our boot campers Michelle Johnson, (9am Napa) needs...
Thanks for all the wonderful feedback. I got so many emails yesterday and throughout the last couple of weeks from all of you letting me know that the blog and the journals are...
Pain Is Temporary.Quitting Lasts Forever. - Lance Armstrong Ah, yes it is true the first thing I thought of when I saw this quote was the workout that Jeff had for...
If You Are Not Getting Better Then You Are Getting Worse... Alwyn Cosgrove I wish I could take credit for that quote. I heard it today when I was listening to some...
Well it hit us like a ton of bricks this morning! Even though we went and got school clothes, got haircuts and we went to bed early last night the first day of school came...
Then There is the Weekend.... As if it isn't challenging enough to journal on the weekdays, then the weekend comes along and the whole day can be thrown off by sleeping in, not...
Let’s Talk Protein… First of all let me say that as I write this 5 people have turned in their food journals and I am very excited about your progress at the end of these 4...
Yes you heard me correctly. How can I stay fat? It is super easy............. Do you ever skip breakfast? I mean, I have been there back in the ol' days when...
Well here it is. Of course dining out is always tricky so my dinner was a little crazy and I know I drink more water than what I write down.....it's just that I drink it...
"You may have to fight a battle more than once to win it." - Margaret Thatcher Isn't that the truth! Our journey to become fit, healthy and reach our 'ideal' size...
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