As a busy mom and business owner I am always looking for the most efficient way to do everything when possible. As a woman who works on a healthy, hot body I, of course...
As we discussed on Monday, long gone are the days of going to the gym and taking forever to complete straight sets on the machines.... Here is a video of a circuit you...
I have been sent this video several times over the last couple of weeks and I didn't watch it for one reason or another and I finally watched it today. I try to send the...
In the past, most resistance training workouts have been performing exercises in a straight set format, which means you perform a certain number of reps for a given exercise or...
Do you ever snap out of it long enough to realize that you missed something or are missing something in your life. That happened today. I thought about living by default this...
Okay I don't know about you but I am very much looking forward to my workout tomorrow. I admit, I have eaten at least 6 pieces of candy today. I don't really feel guilty...
This guy Jeremy Nelms is doing this live experiment so to speak to blast any excuses we may have as to why we can't lose FAT. He is: Living in his private training studio...
I made a yummy recipe tonight. It says it is supposed to be 2 servings. But I divided it into 4 servings and I would add some salt because I used red pepper flakes...
It has been a great weekend and we couldn't ask for much better weather these days. Especially for outdoor fitness! I have been giving my husband a hard time all weekend...
Honestly Friends I have been trying to be positive about the timed mile all day. On the first Wednesday and the last Wednesday of camp we run the timed mile. I have been...
These foods will not only help your body burn more calories but they are delicious, affordable and EASY to prepare. So print out this list and Get Energized! 1. Apples - Apples...
I saw this a few months ago and then came across it again. If you are a mom I know you can relate and even if you aren't it is still funny. You know what is even more...
I am so excited to start camp again on Monday! So I have been working on Web 2.0. Or at least that is what they call it. Internet Social Networking. So if you...
I get lots of emails and newsletters and I love Josh Carter becuase he always makes me laugh. He sent out this interesting article today and I wanted to share with you -...
I don't have any wisdom for you tonight but Jeff does please read his blog athttp://hybrid-strength.com/blog/ BUT before you go there check out the subscribe button over on the...
I read this today and thought I would share it with you because I have gone through my budget with a fine tooth comb figuring out what kind of things I can cut back on so...
I found this interesting article and thought I would share it with you today. Where are your goals? I have gotten goals from 3 people.... How To Eat Right For...
Okay, I don't have a food journal to share today. I had a crazy but wonderful weekend. We got some new furniture from IKEA so of course it had to be put together and...
I know you all realize that it is 9 weeks until Thanksgiving. Which for most people marks the beginning of a 5 week frenzy of eating and skipping workouts. But not...
Do you ever take time to really focus on and pay tribute to the things that you are grateful for? It feels really good. Try this, if you are feeling overwhelmed,...
Hello Everyone, I just want to share a video with you today. This video is the very reason that we should not workout at the gym but rather get our butt's to boot...
Okay, so I got a few responses about vegetables, even my mother piped in. But extra thanks to Jen Everett, our Acupuncturist who wrote a wonderful post for us to share...
Okay finally someone spoke up about the lack of ‘green’ in my diet! Most of you can see that my food journals are not covered with veggies! Sometimes I get focused on the...
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